Sub Explose()
Dim cell As Range
Dim t, oldcell
Dim i As Integer
Application.ScreenUpdating = False
For Each cell In Range("A11:A" & Range("A65536").End(xlUp).Row)
oldcell = cell
cell = Replace(cell, " -", "")
t = Split(cell, " ")
For i = 0 To UBound(t)
If t(1) = ":" Then
If IsNumeric(t(i)) Then cell.Offset(0, i + 3).Value = t(i)
Else
If IsNumeric(t(i)) Then cell.Offset(0, i + 2).Value = t(i)
End If
Next
cell = oldcell
Next
Application.ScreenUpdating = True
End Sub