Sub essai()
Dim plage As Range, Z%, cell As Range
Application.ScreenUpdating = False
Set F = Sheets("test")
For Z = 3 To 33
For Each cell In ActiveSheet.Range("F1:K10")
If cell.Value = F.Cells(Z, 2).Value Then cell.Interior.Color = F.Cells(Z, 2).Interior.Color
If cell.Value = F.Cells(Z, 2).Value Then cell.Font.Color = F.Cells(Z, 2).Font.Color
Next cell
Next Z
End Sub